March 31, 2026

SOT Chiropractic in San Antonio, TX | Dr. Dan Foss

Learn how Sacro-Occipital Technique (SOT) chiropractic care at Pura Vida Chiropractic in San Antonio restores spinal balance and relieves chronic pain at the root.

By Dr. Dan Foss, DC

SOT Chiropractic in San Antonio, TX | Dr. Dan Foss

If you've tried conventional chiropractic care and still haven't found lasting relief, SOT chiropractic in San Antonio may be exactly what your body needs. At Pura Vida Chiropractic, Dr. Dan Foss uses the Sacro-Occipital Technique — one of the most advanced chiropractic systems in the world — to restore balance to your entire spine and nervous system from the ground up.

What Is the Sacro-Occipital Technique?

The Sacro-Occipital Technique, or SOT, focuses on the relationship between the sacrum (the base of your spine) and the occiput (the base of your skull). When these two structures fall out of alignment, the effects ripple throughout your body — causing back pain, neck pain, headaches, and a wide range of other symptoms.

Dr. Foss holds one of the highest certifications available in SOT through SORSI — Advanced SOT Certification — making him one of a small number of chiropractors in San Antonio qualified to provide this level of care.

How SOT Works

SOT uses wedge-shaped blocks placed under specific points of your pelvis to allow gravity itself to gently correct spinal and pelvic misalignment. This makes it one of the gentlest yet most effective chiropractic approaches available — ideal for patients of all ages, including children, pregnant women, and seniors.

The SOT system organizes spinal dysfunction into three categories, each with its own specific protocol:

Category I — addresses the autonomic nervous system and foundational sacropelvic function
Category II — involves sacroiliac joint instability and its impact on the pelvis and lumbar spine
Category III — addresses disc herniation with neurological involvement

Dr. Foss evaluates which category applies to you at each visit and applies the appropriate treatment — because your body changes, and your treatment should adapt.

Why SOT Produces More Lasting Results

Conventional chiropractic adjustments can provide immediate relief, but if the underlying patterns of imbalance are not addressed, the problem tends to return. SOT addresses these fundamental patterns — how body weight is distributed through the pelvis, spine, and nervous system — which leads to deeper and longer-lasting results.

Patients who have received chiropractic care for years without lasting relief often find that SOT provides the breakthrough they have been searching for.

Conditions SOT Chiropractic Treats in San Antonio

Chronic low back pain and sciatica — addressing the pelvic imbalances that create nerve pressure
Neck pain and cervicogenic headaches — correcting the occiput-cervical relationship that drives pain upward from the pelvis
Sacroiliac joint dysfunction — a common cause of low back and hip pain
Disc herniation and spinal compression — SOT's Category III protocol reduces disc pressure without surgery
Postural imbalances and scoliosis — restoring proper loading patterns throughout the spine
Jaw pain (TMJ dysfunction) — SOT addresses the connection between the pelvis, the spine, and the temporomandibular joint
Neurological symptoms like numbness and tingling — reducing nerve compression at its source

The Cranial Component of SOT

SOT also includes advanced cranial adjusting techniques — another dimension that sets it apart from conventional chiropractic. The meningeal system (the membrane surrounding the brain and spinal cord) connects the skull to the sacrum. Tension or dysfunction anywhere in this system can affect health from head to toe.

Dr. Foss's training in cranial SOT allows him to address the cranial bones, the meningeal system, and their relationship to the rest of the spine as an integrated whole. This is especially valuable for patients with headaches, migraines, TMJ, and neurological conditions.

What to Expect at Your First SOT Visit

At your initial visit, Dr. Foss will perform a complete SOT evaluation that includes:

Detailed postural analysis
Evaluation of specific SOT indicators
Neurological assessment
Review of your health history and symptoms

Based on these findings, he will determine your SOT category and design a personalized treatment plan. Treatment sessions typically last 30 to 45 minutes.

Why Choose Dr. Dan Foss for SOT in San Antonio

With over 23 years of clinical experience in San Antonio, Dr. Foss is one of the most experienced SOT practitioners in the area. His Advanced SOT Certification through SORSI represents the highest level of training in this technique — a distinction very few chiropractors in San Antonio have achieved.

His approach integrates SOT's cranial techniques with his specialized cranial chiropractic training, allowing him to address the connections between the pelvis, the spine, the skull, and the nervous system in a truly comprehensive way.

Frequently Asked Questions

Is SOT different from regular chiropractic? Yes, significantly. While conventional chiropractic typically uses high-velocity thrust adjustments on individual vertebrae, SOT evaluates and treats the body as an integrated system using low-force techniques. Many patients who have not responded well to conventional chiropractic find excellent results with SOT.

How many sessions will I need? It depends on the condition and how long it has been present. Dr. Foss will assess your response to treatment and adjust the plan accordingly. Many patients notice improvement within the first three to six sessions.

Is SOT suitable for children and seniors? Absolutely. The low-force nature of SOT makes it especially appropriate for pediatric patients, pregnant women, and seniors. It is safe and effective for patients of all ages.

Serving San Antonio and Surrounding Areas

Pura Vida Chiropractic is located at 2318 NW Military Hwy #103 and serves patients from Stone Oak, Alamo Heights, Leon Valley, Helotes, Shavano Park, Castle Hills, and Boerne. If you've been searching for an SOT chiropractor near me in San Antonio, you've found the right place.

Ready to Feel Better? Book Your Free Consultation Today

Pura Vida Chiropractic 2318 NW Military Hwy #103, San Antonio, TX 78231 📞 Call (210) 685-1994 🕐 Monday, Tuesday, Thursday: 7:00 AM – 4:00 PM

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