SOT Chiropractic in San Antonio

The Sacro-Occipital Technique (SOT) is a gentle, comprehensive chiropractic method that focuses on the foundational relationship between your sacrum and skull. At Pura Vida Chiropractic, Dr. Dan Foss, DC has extensive training in SOT and uses it to address back pain, neck pain, headaches, sciatica, and more.

Unlike high-velocity adjustments, SOT uses specially designed wedge-shaped blocks and gravity to gently realign the pelvis and spine. The result is lasting relief without forceful manipulation — making it ideal for patients of all ages, including children, pregnant women, and seniors.

Dr. Foss performs a thorough SOT Category Assessment to determine the exact pattern of imbalance in your body, then designs a personalized care plan to address the root cause of your pain.